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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientAngie's BOOMCHICKAPOP Cinnabon Bakery Inspired Cinnamon Roll Flavored Drizzled Kettle Corn, 4.5 oz.Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal548129
Proteing3.27.1
Carbohydrateg67.721.2
Fatg292.4
Fiberg3.25.9
Total sugarsg41.93.5
Sodiummg226118
Saturated fatg9.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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