Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAngie's BOOMCHICKAPOP Cinnabon Bakery Inspired Cinnamon Roll Flavored Drizzled Kettle Corn, 4.5 oz.Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal548212
Proteing3.215.3
Carbohydrateg67.711.8
Fatg2911.8
Fiberg3.21.2
Total sugarsg41.90
Sodiummg226682
Saturated fatg9.72.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.