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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, All Butter, Curved, Freezer-to-Oven100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCroissants, All Butter, Curved, Freezer-to-OvenCottage cheese
Calorieskcal32684
Proteing7.611
Carbohydrateg384.3
Fatg17.42.3
Fiberg1.1—
Total sugarsg4.44.1
Sodiummg370321
Saturated fatg10.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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