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Food nutrition comparison

Two foods. A fair comparison.

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ACajun style link stuffed with Red Beans and Rice100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCajun style link stuffed with Red Beans and RiceCottage cheese
Calorieskcal19684
Proteing8.911
Carbohydrateg12.54.3
Fatg12.52.3
Fiberg1.8—
Total sugarsg—4.1
Sodiummg661321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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