Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACajun style link stuffed with Red Beans and Rice100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Cajun style link stuffed with Red Beans and Rice	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	196	107
Proteing	8.9	25
Carbohydrateg	12.5	0
Fatg	12.5	0.9
Fiberg	1.8	—
Total sugarsg	—	0
Sodiummg	661	49
Saturated fatg	4.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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