Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACajun style link stuffed with Red Beans and Rice100 g · Manufacturer label
vs.
NutrientCajun style link stuffed with Red Beans and RiceNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal19697
Proteing8.923
Carbohydrateg12.50
Fatg12.50.5
Fiberg1.80
Total sugarsg—0.1
Sodiummg66135
Saturated fatg4.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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