Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACajun style link stuffed with Red Beans and Rice100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientCajun style link stuffed with Red Beans and RiceTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19692
Proteing8.921.8
Carbohydrateg12.50
Fatg12.50.5
Fiberg1.80
Total sugarsg—0
Sodiummg661113
Saturated fatg4.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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