Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken Base NAGln Chilled 5lb Tub100 g · Manufacturer label
vs.
NutrientChicken Base NAGln Chilled 5lb TubLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal26039
Proteing102.7
Carbohydrateg205.4
Fatg160.6
Fiberg00.8
Total sugarsg152.3
Sodiummg12,340375
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.