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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientDiGiorno Original Rising Crust Frozen Pizza Club Three Meat 3-pack 89.4oz PackPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal236204
Proteing11.415.3
Carbohydrateg26.420.4
Fatg9.36.6
Fiberg1.42.9
Total sugarsg4.33.7
Sodiummg593380
Saturated fatg4.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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