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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientDiGiorno Personal Size Stuffed Crust Three Meat 6in Frozen Pizza 9.2oz BoxPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal269205
Proteing11.914.7
Carbohydrateg26.218.6
Fatg13.17.7
Fiberg1.23.2
Total sugarsg3.17.1
Sodiummg550353
Saturated fatg6.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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