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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACN BARBECUE PORK AND BARBECUE SAUCE (Tomato Base)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCN BARBECUE PORK AND BARBECUE SAUCE (Tomato Base)Cottage cheese
Calorieskcal15684
Proteing16.311
Carbohydrateg7.14.3
Fatg5.12.3
Fiberg1—
Total sugarsg5.14.1
Sodiummg265321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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