Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACN BARBECUE PORK AND BARBECUE SAUCE (Tomato Base)100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientCN BARBECUE PORK AND BARBECUE SAUCE (Tomato Base)99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal156107
Proteing16.325
Carbohydrateg7.10
Fatg5.10.9
Fiberg1—
Total sugarsg5.10
Sodiummg26549
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.