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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACn chicken (dark meat) with mild sauce100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCn chicken (dark meat) with mild sauceCottage cheese
Calorieskcal15084
Proteing15.911
Carbohydrateg114.3
Fatg4.92.3
Fiberg1.2—
Total sugarsg8.54.1
Sodiummg449321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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