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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACn chicken (dark meat) with mild sauce100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientCn chicken (dark meat) with mild sauce99% Fat Free Turkey Breast Roast
Calorieskcal150107
Proteing15.925
Carbohydrateg110
Fatg4.90.5
Fiberg1.20
Total sugarsg8.50
Sodiummg44949
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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