Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThick Sliced Turkey Breast100 g · Manufacturer label
vs.
NutrientThick Sliced Turkey BreastNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal12697
Proteing1923
Carbohydrateg2.10
Fatg35.80.5
Fiberg00
Total sugarsg1.10.1
Sodiummg32635
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.