Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThick Sliced Turkey Breast100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientThick Sliced Turkey BreastTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12692
Proteing1921.8
Carbohydrateg2.10
Fatg35.80.5
Fiberg00
Total sugarsg1.10
Sodiummg326113
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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