Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees Chili Lime Mango, 1.33oz100 g · Manufacturer label
vs.
NutrientZee Zees Chili Lime Mango, 1.33ozDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal342600
Proteing036.7
Carbohydrateg86.810
Fatg046.7
Fiberg5.36.7
Total sugarsg47.40
Sodiummg224533
Saturated fatg08.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.