Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees Chili Lime Mango, 1.33oz100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientZee Zees Chili Lime Mango, 1.33ozDAVID Original Pumpkin Seeds
Calorieskcal342536
Proteing028.6
Carbohydrateg86.825
Fatg035.7
Fiberg5.321.4
Total sugarsg47.40
Sodiummg2243,357
Saturated fatg07.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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