Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATNT Crust Parbaked Die Cut Thick Pizza Crust 12 Inch100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTNT Crust Parbaked Die Cut Thick Pizza Crust 12 InchCottage cheese
Calorieskcal33084
Proteing10.411
Carbohydrateg60.64.3
Fatg5.12.3
Fiberg2—
Total sugarsg0.84.1
Sodiummg165321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.