Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 66735 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal246214
Proteing715.5
Carbohydrateg45.619
Fatg3.58.5
Fiberg02.1
Total sugarsg5.34.2
Sodiummg439289
Saturated fatg0.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.