Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6673Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal246204
Proteing715.3
Carbohydrateg45.620.4
Fatg3.56.6
Fiberg02.9
Total sugarsg5.33.7
Sodiummg439380
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.