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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6673Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal246205
Proteing714.7
Carbohydrateg45.618.6
Fatg3.57.7
Fiberg03.2
Total sugarsg5.37.1
Sodiummg439353
Saturated fatg0.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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