Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6673BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal246106
Proteing78.5
Carbohydrateg45.68.8
Fatg3.53.9
Fiberg00.7
Total sugarsg5.30.7
Sodiummg439332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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