Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef Cincy Style Chili 6/5# 30#100 g · Manufacturer label
vs.
NutrientBeef Cincy Style Chili 6/5# 30#Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal14197
Proteing8.823
Carbohydrateg3.80
Fatg9.90.5
Fiberg0.70
Total sugarsg0.60
Sodiummg22140
Saturated fatg3.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.