Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef Chili w Beans (drained) 6/5# 30#100 g · Manufacturer label
vs.
NutrientBeef Chili w Beans (drained) 6/5# 30#Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal11384
Proteing9.920
Carbohydrateg8.20
Fatg4.40.5
Fiberg2.10
Total sugarsg2.30
Sodiummg167168
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.