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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork Drained Spag Sauce 6/5# 30#100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientPork Drained Spag Sauce 6/5# 30#99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal104107
Proteing925
Carbohydrateg6.90
Fatg4.30.9
Fiberg1.4—
Total sugarsg3.30
Sodiummg25349
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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