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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285Cottage cheese
Calorieskcal29784
Proteing6.311
Carbohydrateg46.94.3
Fatg9.42.3
Fiberg3.1—
Total sugarsg9.44.1
Sodiummg500321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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