Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHORMEL Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar, 10 LB, [Alternate ID: 41902]Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal35197
Proteing12.323
Carbohydrateg140
Fatg28.10.5
Fiberg1.80
Total sugarsg1.80
Sodiummg61440
Saturated fatg8.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.