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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBagel Blueberry w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozCottage cheese
Calorieskcal25984
Proteing8.211
Carbohydrateg62.44.3
Fatg1.22.3
Fiberg2.4—
Total sugarsg11.84.1
Sodiummg624321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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