BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.6 g more than your starting foodCompare these foods259 calories and 8.2 g of protein per 100 g. Reported fiber: 2.4 g.
Bagel Blueberry w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz
On a 100 g basis, this record has more protein than 42% of 1,064 other complete bread & wraps profiles.
Compare with another foodENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED BLUEBERRIES (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, GLYCEROL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE, NATURAL BLUEBERRY FLAVOR), BLUEBERRY FLAVORED NUGGETS (SUGAR, DEXTROSE, WHEAT FLOUR, DEGERMED YELLOW CORN MEAL, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, RED 40 LAKE, BLUE 2 LAKE, DRIED BLUEBERRIES (BLUEBERRIES, MALTODEXTRIN, CORN STARCH), BLUE 1 LAKE, RED 40), BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, MALTED WHEAT FLOUR, WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED WHEAT GLUTEN, CANOLA OIL, ASCORBIC ACID (VITAMIN C), ENZYMES, CALCIUM SULFATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 53 g | 19% |
| Fat | 1 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 10 g | — |
| Sodium | 530 mg | 23% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 26 mg | 2% |
| Iron | 2.7 mg | 15% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.4 g protein in 77.2 g. Choices below have more on this basis.
Blake's · 188.7 g
9.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.5 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel Blueberry w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozFDC 2717276 | Oct 2024 | 100 g | 259 | 8.2 g | 624 mg |
| Bagel Blueberry w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozFDC 2700642 | Feb 2023 | 100 g | 259 | 8.2 g | 541 mg |
| Bagel Blueberry w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozFDC 2559533 | Feb 2023 | 100 g | 259 | 8.2 g | 541 mg |
| Bagel Blueberry w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozFDC 2492869 | Feb 2023 | 100 g | 259 | 8.2 g | 541 mg |
| Bagel Blueberry w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozFDC 2444287 | Dec 2022 | 100 g | 259 | 8.2 g | 541 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 259 kcal | 1008 |
| Protein | 8.24 g | 1003 |
| Total lipid (fat) | 1.18 g | 1004 |
| Carbohydrate, by difference | 62.35 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 11.76 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 3.18 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 624 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.8 mg | 1162 |
| Vitamin A, RAE | 21 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.