Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3-PackCampbell's homestyle soup chicken rotini
Calorieskcal7937
Proteing42.9
Carbohydrateg13.54.5
Fatg1.20.8
Fiberg40.4
Total sugarsg3.20.4
Sodiummg325322
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.