Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A2 Ounce Jack Link's Teriyaki Beef Steaks 1/1 Count100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
Nutrient2 Ounce Jack Link's Teriyaki Beef Steaks 1/1 CountTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14092
Proteing1921.8
Carbohydrateg90
Fatg30.5
Fiberg00
Total sugarsg80
Sodiummg1,060113
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.