Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBlake's All Natural Chicken Pot Pie, Frozen Meal, 22 ozCottage cheese
Calorieskcal14984
Proteing5.611
Carbohydrateg11.84.3
Fatg92.3
Fiberg1.4—
Total sugarsg2.14.1
Sodiummg299321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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