BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz
149 calories and 5.6 g of protein per 100 g. Reported fiber: 1.4 g.
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Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00017873017301
- Source record
- USDA FDC 2717355
- Publication date
- Nov 2024
- Manufacturer serving
- 288 grm · 1 Cup (288g)
On a 100 g basis, this record has more protein than 13% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Gravy (Water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter [Cream, Salt], Turmeric), Crust (Wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (White Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Carrots, Peas, Potatoes. Contains: Milk, Wheat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
429calories
in 288 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 26 g | 33% |
| Fiber | 4 g | 14% |
| Total sugars | 6 g | — |
| Sodium | 861 mg | 37% |
| Saturated fat | 9 g | 45% |
| Potassium | 331 mg | 7% |
| Calcium | 26 mg | 2% |
| Iron | 1.79 mg | 10% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 31%Fat 54%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 ozFDC 2717355 | Oct 2024 | 100 g | 149 | 5.6 g | 299 mg |
| CHICKEN POT PIE, CHICKENFDC 2617464 | Jul 2023 | 100 g | 149 | 5.6 g | 299 mg |
| BLAKE'S Frozen Meal, Chicken Pot Pie, Family Size, All-Natural, 22 oz.FDC 2702466 | Jun 2023 | 100 g | 149 | 5.6 g | 299 mg |
| BLAKE'S Frozen Meal, Chicken Pot Pie, Family Size, All-Natural, 22 oz.FDC 2689555 | Jun 2023 | 100 g | 149 | 5.6 g | 299 mg |
| CHICKEN POT PIE, CHICKENFDC 1935917 | Apr 2020 | 100 g | 149 | 5.6 g | 299 mg |
| CHICKEN POT PIE, CHICKENFDC 1644205 | Apr 2020 | 100 g | 149 | 5.6 g | 299 mg |
| CHICKEN POT PIE, CHICKENFDC 1352030 | Apr 2020 | 100 g | 149 | 5.6 g | 299 mg |
| CHICKEN POT PIE, CHICKENFDC 1118460 | Apr 2020 | 100 g | 149 | 5.6 g | 299 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 149 kcal | 1008 |
| Protein | 5.56 g | 1003 |
| Total lipid (fat) | 9.03 g | 1004 |
| Carbohydrate, by difference | 11.81 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 2.08 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.62 mg | 1089 |
| Potassium, K | 115 mg | 1092 |
| Sodium, Na | 299 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 12 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.12 g | 1258 |
| Fatty acids, total monounsaturated | 4.17 g | 1292 |
| Fatty acids, total polyunsaturated | 1.39 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
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