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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Family Size High Tier Beef and Broccoli 30oz Carton USCottage cheese
Calorieskcal13184
Proteing6.111
Carbohydrateg18.74.3
Fatg3.72.3
Fiberg0.9—
Total sugarsg3.74.1
Sodiummg463321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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