Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Stouffer's Family Size High Tier Beef and Broccoli 30 oz Carton US
131 calories and 6.1 g of protein per 100 g. Reported fiber: 0.9 g.
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STOUFFER'S Family Size High Tier Beef and Broccoli 30oz Carton US
- Source category
- Ready-Made Combination Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013800883742
- Source record
- USDA FDC 2717414
- Publication date
- Nov 2024
- Manufacturer serving
- 214 grm · 1 Cup (214g)
On a 100 g basis, this record has more protein than 29% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), WATER, BROCCOLI, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, 2% OR LESS OF MODIFIED FOOD STARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), GARLIC, CANOLA OIL, MOLASSES, COOKED BEEF, SALT, TOASTED SESAME SEEDS, SESAME OIL, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SOYBEAN OIL, BEEF STOCK, SPICES, MALTODEXTRIN, DRIED ONION, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVORS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 214 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 8 g | 10% |
| Fiber | 1.9 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 991 mg | 43% |
| Saturated fat | 3 g | 15% |
| Potassium | 321 mg | 7% |
| Calcium | 49 mg | 4% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 56%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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15.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| STOUFFER'S Family Size High Tier Beef and Broccoli 30oz Carton USFDC 2717414 | Oct 2024 | 100 g | 131 | 6.1 g | 463 mg |
| STOUFFER'S Family Size BEEF and BROCCOLI Frozen Entree 30oz BoxFDC 2704837 | Aug 2024 | 100 g | 131 | 6.1 g | 463 mg |
| STOUFFER'S Family Size High Tier Beef and Broccoli 30oz Carton USFDC 2702356 | Jul 2024 | 100 g | 131 | 6.1 g | 458 mg |
| STOUFFER'S Family Size High Tier Beef and Broccoli 30oz Carton USFDC 2692588 | May 2024 | 100 g | 131 | 6.1 g | 458 mg |
| STOUFFER'S Family Size High Tier Beef and Broccoli 30oz Carton USFDC 2688098 | Mar 2024 | 100 g | 131 | 6.1 g | 458 mg |
| ASIAN STYLE FAVORITES BEEF & BROCCOLIFDC 2560615 | May 2023 | 100 g | 131 | 6.1 g | 458 mg |
| BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE, BEEF & BROCCOLIFDC 2533462 | Mar 2023 | 100 g | 131 | 6.1 g | 458 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 131 kcal | 1008 |
| Protein | 6.07 g | 1003 |
| Total lipid (fat) | 3.74 g | 1004 |
| Carbohydrate, by difference | 18.69 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 3.74 g | 2000 |
| Sugars, added | 3.3 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1.12 mg | 1089 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 463 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
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