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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Mint Brussels Cookies, 6.25 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Mint Brussels Cookies, 6.25 Oz BagCottage cheese
Calorieskcal54384
Proteing5.711
Carbohydrateg62.94.3
Fatg28.62.3
Fiberg2.9—
Total sugarsg37.14.1
Sodiummg200321
Saturated fatg17.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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