Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foods543 calories and 5.7 g of protein per 100 g. Reported fiber: 2.9 g.
Pepperidge Farm Mint Brussels Cookies, 6.25 Oz Bag
On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, PALM KERNEL AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), OATS, CONTAINS 2% OR LESS OF: BUTTER, EGGS, SALT, NATURAL FLAVOR, CREAM OF TARTAR, BAKING SODA, MILKFAT, PEPPERMINT OIL, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY, EGGS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 13 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 6 g | 30% |
| Potassium | 50 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.1 g protein in 36.8 g. Choices below have more on this basis.
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.4 g more than your starting foodCompare these foodsStella doro · 50 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Mint Brussels Cookies, 6.25 Oz BagFDC 2717418 | Oct 2024 | 100 g | 543 | 5.7 g | 200 mg |
| Pepperidge Farm Mint Brussels Cookies, 6.25 oz. BagFDC 2698106 | Jun 2024 | 100 g | 543 | 5.7 g | 200 mg |
| Pepperidge Farm Mint Brussels Cookies, 6.25 oz. BagFDC 2689193 | Apr 2024 | 100 g | 543 | 5.7 g | 200 mg |
| MINT DISTINCTIVE COOKIES, MINTFDC 2111688 | Sep 2020 | 100 g | 543 | 5.7 g | 286 mg |
| MINT DISTINCTIVE COOKIES, MINTFDC 1635129 | Sep 2020 | 100 g | 543 | 5.7 g | 286 mg |
| MINT DISTINCTIVE COOKIES, MINTFDC 1342974 | Sep 2020 | 100 g | — | — g | — mg |
| MINT DISTINCTIVE COOKIES, MINTFDC 1072779 | Jul 2020 | 100 g | 543 | 5.7 g | 286 mg |
| MINT DISTINCTIVE COOKIES, MINTFDC 864202 | Apr 2020 | 100 g | 543 | 5.7 g | 286 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 543 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 28.57 g | 1004 |
| Carbohydrate, by difference | 62.86 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 37.14 g | 2000 |
| Sugars, added | 37.1 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 2.57 mg | 1089 |
| Potassium, K | 143 mg | 1092 |
| Sodium, Na | 200 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 17.14 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.