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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Mint Brussels Cookies, 6.25 Oz Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Mint Brussels Cookies, 6.25 Oz BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal543405
Proteing5.721.6
Carbohydrateg62.964.9
Fatg28.66.8
Fiberg2.95.4
Total sugarsg37.129.7
Sodiummg200568
Saturated fatg17.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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