PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATraditional Four Cheese Pizza Par-baked 6.5" 36x9.2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTraditional Four Cheese Pizza Par-baked 6.5" 36x9.2ozCottage cheese
Calorieskcal25884
Proteing9.611
Carbohydrateg32.74.3
Fatg10.42.3
Fiberg1.9—
Total sugarsg54.1
Sodiummg504321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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