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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Veggie Fried Rice 24oz box100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientSTOUFFER'S Veggie Fried Rice 24oz boxMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal138211
Proteing3.526.3
Carbohydrateg24.613.2
Fatg39.2
Fiberg15.3
Total sugarsg2.52.6
Sodiummg291553
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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