Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Stouffer's Veggie Fried Rice 24 oz Box
138 calories and 3.5 g of protein per 100 g. Reported fiber: 1 g.
Know what you’re comparing.
STOUFFER'S Veggie Fried Rice 24oz box
- Source category
- Ready-Made Combination Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013800393326
- Source record
- USDA FDC 2717456
- Publication date
- Nov 2024
- Manufacturer serving
- 203 grm · 1 Cup (203g)
On a 100 g basis, this record has more protein than 10% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, CARROTS, PEAS, COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF SESAME OIL, CHICKEN BROTH, GARLIC, SUGAR, ONIONS, MODIFIED CORNSTARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, CHILI EXTRACT, BEET POWDER), CANOLA OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID), LIME JUICE CONCENTRATE, SALT, SEASONING (SALT, MALTODEXTRIN [CORN, POTATO, SWEET POTATO], DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, GRILL FLAVOR, MODIFIED CORNSTARCH, SESAME OIL, SODIUM PHOSPHATE), MUSHROOM JUICE CONCENTRATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 203 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 50 g | 18% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 591 mg | 26% |
| Saturated fat | 1 g | 5% |
| Potassium | 240 mg | 5% |
| Calcium | 51 mg | 4% |
| Iron | 2.01 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 71%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 5 g protein in 144.9 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
30.6 g more than your starting foodCompare these foodsMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Morningstar Farms · 137.9 g
25.1 g more than your starting foodCompare these foodsMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Morningstar Farms · 133.3 g
25 g more than your starting foodCompare these foodsSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Custom non-exclusive · 121.2 g
20.7 g more than your starting foodCompare these foodsMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Morningstar Farms · 94.8 g
19.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| STOUFFER'S Veggie Fried Rice 24oz boxFDC 2717456 | Oct 2024 | 100 g | 138 | 3.5 g | 291 mg |
| STOUFFER'S CLASSICS VEGETABLE FRIED RICE Frozen Entre 24 oz. BoxFDC 2704507 | Apr 2024 | 100 g | 138 | 3.5 g | 291 mg |
| VEGETABLE FRIED RICE WITH CARROTS, PEAS, ONION, AND EGG IN A GARLIC SOY SAUCE, VEGETABLEFDC 2629746 | Jul 2023 | 100 g | 138 | 3.5 g | 291 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 138 kcal | 1008 |
| Protein | 3.45 g | 1003 |
| Total lipid (fat) | 2.96 g | 1004 |
| Carbohydrate, by difference | 24.63 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 2.46 g | 2000 |
| Sugars, added | 1.5 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.99 mg | 1089 |
| Potassium, K | 118 mg | 1092 |
| Sodium, Na | 291 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.49 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 22 mg | 1253 |
More from Stouffer's
Other meals & sides labels from this brand. Check the source dates and serving sizes.