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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Pocket Meatball Mozzarella 5pk Frozen Sandwiches 9oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Pocket Meatball Mozzarella 5pk Frozen Sandwiches 9oz BoxCottage cheese
Calorieskcal23684
Proteing7.111
Carbohydrateg31.54.3
Fatg9.52.3
Fiberg1.6—
Total sugarsg3.24.1
Sodiummg354321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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