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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced Fat Cheese Sauce 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientReduced Fat Cheese Sauce 6/5# 30#Cottage cheese
Calorieskcal17384
Proteing10.311
Carbohydrateg9.24.3
Fatg10.32.3
Fiberg0—
Total sugarsg6.74.1
Sodiummg691321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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