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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced Fat Cheese Sauce 6/5# 30#100 g · Manufacturer label
vs.
BBongards Reduced Fat Marble Jack Stick - 1 oz100 g · Manufacturer label
NutrientReduced Fat Cheese Sauce 6/5# 30#Bongards Reduced Fat Marble Jack Stick - 1 oz
Calorieskcal173321
Proteing10.328.6
Carbohydrateg9.23.6
Fatg10.321.4
Fiberg00
Total sugarsg6.70
Sodiummg691643
Saturated fatg5.912.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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