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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReduced Fat Cheese Sauce 6/5# 30#100 g · Manufacturer label
vs.
NutrientReduced Fat Cheese Sauce 6/5# 30#Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal173250
Proteing10.325
Carbohydrateg9.27.1
Fatg10.314.3
Fiberg00
Total sugarsg6.73.6
Sodiummg691679
Saturated fatg5.98.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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