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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATRIO Country Gravy Mix, 22oz Pouch100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientTRIO Country Gravy Mix, 22oz PouchMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal375143
Proteing12.514.3
Carbohydrateg62.514.3
Fatg12.50
Fiberg00
Total sugarsg250
Sodiummg2,37511,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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