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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Condensed Vegetarian Vegetable Soup, 10.5 oz Can317.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Vegetarian Vegetable Soup, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing7.626.2
Carbohydrateg42.810.3
Fatg1.35.5
Fiberg7.6—
Total sugarsg12.69.8
Sodiummg1,638764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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