Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMini Sausage, Egg & Cheese Sandwich100 g · Manufacturer label
vs.
NutrientMini Sausage, Egg & Cheese SandwichTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal31884
Proteing9.920
Carbohydrateg22.80
Fatg20.80.5
Fiberg0.80
Total sugarsg3.90
Sodiummg553168
Saturated fatg7.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.