Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBongards Pasteurized Blended Provolone Slice - 160 P - 5#Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal321214
Proteing21.425
Carbohydrateg3.60
Fatg2510.7
Fiberg00
Total sugarsg00
Sodiummg607714
Saturated fatg14.37.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.